Some of these characteristics include a heel-to-toe drop, thickness of the midsole hardness, stability factors, and age of the shoe and how often it has been used (1). The ‘correct’ type of running shoe is frequently decided by matching the characteristics of the shoe to one’s foot morphology. Running-related injuries are frequent and most running injuries involve the back and the lower limbs (1). Some risk factors for injury can include demographics, lower limb anatomy, training behavior, and the type of footwear chosen for the activity (1).Īdditional factors that can influence an injury during running can be running experience, speed, body mass, and surface type (2). Unfortunately, the drawback is that multiple factors may contribute to causing a running-related injury. However, running-related injuries can sometimes occur. Running can have multiple health benefits and is one of the most common physical activities practiced around the world.
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